“It’s no use to go back to yesterday because I was a different person then.”   ~ Alice in Wonderland

“I’ve been taking private lessons and group classes with Tracey for over ten years. She is a remarkable teacher/healer. Tracey comes from a place of personal injury and is extremely sensitive to the particular needs and physical problems of her clients. I’ve taken many classes over the years with various instructors, but by far she is the best. She never forces you into positions you are incapable of, and she talks you through asanas with incredible imagery that makes them easy to follow. She also has instructed me in how to apply yoga to daily life from walking in a grocery store, positioning my computer for work and driving my car. Her voice in always in my head.”  ~ Martha S.

“Tracey really keyed into the nuances of my posture, habits and physical build. She gave me an excellent foundation, making specific and targeted adjustments, and taught me a daily routine that keeps me feeling good. She explains things in creative and memorable ways which helped me really understand the traditional practice of yoga. I went from daily back pain to feeling strong and balanced.”   ~ Annie B.

“I had the privilege of private sessions with Tracey Pagan. My reason for trying yoga was to combat my physical problems, which greatly limited my life choices. I can thank Tracey for setting me on the right road to physical well-being. She was careful of the approach to my experience with yoga, being ever mindful of my weaknesses, and I did improve quickly. Her awareness of my personal limitations and pain continued as she demonstrated different ways to accomplish asanas depending on my individual needs and restrictions. Tracey is very sensitive and caring, as well as encouraging. I feel very lucky to know her and to be guided by her.” ~ JoEllen B.

“Tracey teaches with care, compassion and results. She is thorough and observant. She gently imparts to her students an awareness of their bodies, habits and mindset. This creates benefits that far extend beyond class time. I have witnessed this in myself and other students. I am thrilled to be on the road to repairing my posture and restoring my long-term health.”   ~ Julia K.

“Tracey Pagan has been a real inspiration to me. Her understanding and elucidation of yogic principles helped me find my path and love that path. She has the ability, through the use of metaphors and clear alignment cues, to not only understand how I should be holding my body physically in the asanas, but how my mind can attain what each of the asanas provides. Tracey is what I consider a true ‘guru’ to be and I am truly thankful and honor the place I am in when I’m studying with her.”   ~ Julia H.

“Yoga with Tracey is a very special experience. You don’t just learn yoga, she teaches you to understand and know your body so that you can apply yoga to your daily life. After working with Tracey you can go home and do yoga yourself! Her teaching is honest, straight forward, clear and compassionate. The care she has for you comes through in a way that helps you to feel comfortable and at ease. Even though juggling my large family and career keeps from working with Tracey, for now, I can still hear her voice guiding me through my yoga practice.”   ~ Kristie L.

“If you’re looking for a yoga teacher who is expert, patient, kind and passionate about what she does, look no further than Tracey. Even though I started as a beginner, Tracey always made me feel comfortable and confident. Whether you’re a novice, intermediate or master — Tracey is exactly the right teacher to help you ‘go beyond’ and into the realm of yogi excellence.”   ~ Shira A.

“Tracey has been my yoga guru for over 20 years. We share the value of yoga as a way of life, a way of developing the mind, body and spirit. Her teaching emphasizes the development of correct alignment and foundation that is safe and satisfying. Under her watchful eye I have developed and continue to develop a practice that has helped me stay flexible, resilient and confident in my mind, body and spirit.”   ~ Susan L.